boxing | fitness |
FIGHT READY PROGRAM
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Online Coaching Program Personalised for YOU.
This progam is designed to fully prepare a fighter to peak for the night of the fight.
In this program you will go in phases from joint integrity, muscle hypertrophy for building up metabolism (facilitating weight cut) Then we will go into Strength and Power phase giving you the best opportunity to develop fight stopping knockout power.
Then we will be working on your aerobic/anaerobic conditioning sport specific, wether its BOXING, MUAYTHAI, or MMA.
Personalized 8 Weeks Schedule
According to your daily activity, wether you are a full time pro fighter or a busy father planning of fighting amateur, I will create a schedule for you to follow in order to manage your recovery and have a peak performance on fight night.